one of the most dangerous things you can do is leave the office at lunch hungry with no plan. sometimes I make bad choices but sometimes I do OK. today I contemplated making a stop but instead drove to wholefoods. yes, some days that is a dangerous choice, but today after wondering around a bit I settled on a nice cup of tomato & white bean soup and some whole wheat pita. 
I went back to the office to eat and check out a few new blogs. then I made some tea and got back to work.
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